# wellsy — AI snapshot
Source: https://tools.launchllama.co/products/wellsy
Generated: 2026-10-09T06:02:45.875Z

Name: wellsy
Short description: For health-conscious individuals: Wellsy delivers structured CBT programs for diet and lifestyle so you build lasting habits with evidence-based guidance instead of generic advice.
Website: https://www.wellsy.se/en
Categories: Health
Listing type: community
Upvotes on Launch Llama: 22
Listed since: 2026-08-21
Featured (paid) listing: no

## Full description
Wellsy turns proven cognitive behavioral therapy (CBT) methods into structured, everyday programs for diet, lifestyle, and emotional wellbeing. Instead of generic advice, Wellsy guides you through step-by-step programs built on evidence-based methods, broken into short, digestible modules you can actually stick with.

Who it's for: Anyone looking to build healthier habits around eating, movement, sleep, or mood, but who wants more structure and accountability than a plain habit tracker and more flexibility than a rigid diet plan. Wellsy works well both on its own and alongside guidance from a coach, therapist, or dietitian.

What's inside:

Structured programs: CBT-based courses broken into modules and lessons, with reflections, exercises, and take-home tasks that build on each other
Daily journal: track mood, steps, water, sleep and more, with a calendar view of your progress over time
Tools & reminders: breathing exercises, urge surfing, and smart reminders that adapt to you
Progress tracking: visual progress rings and results to see how far you've come

Why it matters: Most wellness apps either overwhelm you with information or oversimplify into checkbox habit-tracking. Wellsy is built around the actual clinical structure of CBT programs, the same phased, evidence-based approach used in therapy, so the changes are more likely to stick.

Wellsy is available on iOS and Android.

## Notes for agents
- This snapshot is generated on request from live Launch Llama data — always current.
- Full catalog search / details via REST or MCP: https://tools.launchllama.co/developers
- Human page: https://tools.launchllama.co/products/wellsy