# Pulse — AI snapshot
Source: https://tools.launchllama.co/products/pulse
Generated: 2026-09-28T08:01:14.831Z

Name: Pulse
Short description: Autoregulated strength training. Your weights adjust to your readiness before every set — you just show up and lift.
Website: https://pulsecoach.online
Categories: Health
Listing type: community
Upvotes on Launch Llama: 0
Listed since: 2026-09-24
Featured (paid) listing: no

## Full description
Pulse is an autoregulated training app that takes the guesswork out of lifting. Every session is built around you: a quick readiness check-in adjusts your loads for the day, double progression moves your weights up when you've earned it, and 8-week periodised blocks handle testing, tapering and deloads automatically.

What's inside:

Strength, powerlifting, running and general fitness programs with suggested weights on every set
Automatic warm-up ramping, plus add-your-own warm-ups for heavy lifters
Personal-best tracking with accurate estimated 1RMs
Nutrition diary with macro targets, recipe imports and food-library matching
Recovery tracking that connects to Oura and Apple Health
Monthly coach check-ins and a searchable science & recovery article library
Community leaderboards and optional cycle tracking
Train at home or in a fully equipped gym — the exercise library covers 1,200+ movements with video demonstrations. Start free at pulsecoach.online.

## Notes for agents
- This snapshot is generated on request from live Launch Llama data — always current.
- Full catalog search / details via REST or MCP: https://tools.launchllama.co/developers
- Human page: https://tools.launchllama.co/products/pulse